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Hack Your Fitness
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Introduction
Welcome To Hack Your Fitness (7:20)
The Fitness Marketing Monster (3:44)
Simple But Not Easy: The Promise (4:16)
Psychology
The Psychology Of Fitness: Why? (2:07)
Find Your Trigger (2:11)
Set Quantifiable Goals (0:59)
Visualize Success (3:44)
Habits (6:37)
Build A Fitness Foundation (9:05)
Module One Action Steps
Nutrition
You Are What You Eat (17:47)
The Hunger Games: Intermittent Fasting (20:53)
Changes At The Margin: Macronutrients (25:08)
You Booze, You Lose: The Truth About Alcohol (9:28)
Module Two Action Steps & Resources
Training
Old Is Gold (25:43)
The Lifts (35:54)
Setting Up Your Workout (4:13)
Module Three Action Steps
Lifestyle
Welcome To The Good Life (10:21)
Maintenance & Beyond (21:02)
Bonuses
Progress Checks & Milestones (3:41)
Supplementation (8:29)
Tools Of The Trade (4:36)
Men & Women's Fitness (5:02)
Slow Metabolism (4:25)
Absolute Vs. Relative Strength (4:26)
Skinny Fat (12:23)
References
Case Studies
Case Study #1 Wes (27:43)
Case Study #2: Darryl (32:03)
Case Study #3: Timmy (19:01)
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Simple But Not Easy: The Promise
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